Skip to content

Fitness is BS.

  • Library
  • Blog
  • How this works
Fitness is BS.
  • Three female members laughing together in the gym, showcasing the positive community built through effective humour in fitness marketing.
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    More Than a Laugh: How Humour in Fitness Marketing Builds a Brand People Love

    ByRay Smith September 27, 2025April 24, 2026

    Listen to the Podcast Read the Blog You didn’t open a gym just to count reps and memberships. You opened it to create a space where people feel strong, confident, and seen. Humour in fitness marketing can play a big role in achieving this. It is a place that genuinely changes their day. It serves…

    Read More More Than a Laugh: How Humour in Fitness Marketing Builds a Brand People LoveContinue

  • Middle-aged man in gym gear pointing at a “FREE” sign, illustrating the Zero Price Effect in fitness marketing
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    When “Free” Backfires: Using the Zero Price Effect in Fitness to Build Real Commitment

    ByRay Smith September 5, 2025April 24, 2026

    What the Zero Price Effect in fitness actually means The Zero Price Effect describes a cognitive shift that occurs when the price of something drops to zero. At that moment, people overemphasise the immediate upside of claiming the offer. They underweight the future costs that make action hard. In fitness, the upside is the nice…

    Read More When “Free” Backfires: Using the Zero Price Effect in Fitness to Build Real CommitmentContinue

  • Man in a gym pointing at the camera, illustrating engagement and attentional bias in fitness marketing
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    Why Some Fitness Ads Get Noticed More Than Others: The Science of Attentional Bias

    ByRay Smith August 22, 2025April 24, 2026

    In the ever-evolving world of fitness marketing, understanding attentional bias is crucial for creating impactful ads. Grabbing and holding the attention of potential clients is more challenging than ever. With an overload of content on social media, how can fitness brands create ads that stand out from the crowd? One key to success lies in…

    Read More Why Some Fitness Ads Get Noticed More Than Others: The Science of Attentional BiasContinue

  • Young woman in a gym checking her phone after a workout, representing fitness marketing and social media trends
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    Riding the Wave: How Fitness Brands Can Use Newsjacking to Capture Attention

    ByRay Smith August 16, 2025April 24, 2026

    Innovative strategies are essential. Newsjacking in fitness marketing has become a powerful tool for brands. It helps them stay relevant. This technique involves leveraging trending news stories. These stories create a buzz around your fitness product or service. This approach effectively engages your audience. In 2022, as headlines warned about the health risks of working…

    Read More Riding the Wave: How Fitness Brands Can Use Newsjacking to Capture AttentionContinue

  • Fitness marketing using the rule of three effect
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Retention | Fitness Sales

    The Ultimate Fitness Marketing Advantage: Harnessing the Power of Three

    ByRay Smith April 6, 2025April 24, 2026

    The post discusses using the “Rule of Three” as an effective fitness marketing strategy. This method leverages cognitive science to enhance client engagement through structured messaging and memorable slogans. By simplifying offerings and focusing on three key benefits, fitness professionals can improve communication and marketing effectiveness, ultimately driving business growth.

    Read More The Ultimate Fitness Marketing Advantage: Harnessing the Power of ThreeContinue

  • How this Simple Artists Hack Can Supercharge Your Marketing
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    How this Simple Artists Hack Can Supercharge Your Marketing

    ByRay Smith March 23, 2025April 24, 2026

    Have you ever wondered why some advertisements become unforgettable, while others fade quickly from memory? The secret often lies in a powerful psychological principle called the Generation Effect. This cognitive phenomenon occurs when we actively create or complete information ourselves, significantly boosting memory retention. This principle has vast implications in the field of marketing. Understanding…

    Read More How this Simple Artists Hack Can Supercharge Your MarketingContinue

  • Fitness Marketing Image using metaphore
    Behavioural Economics | Fitness Marketing | Fitness Sales

    Why Images Sell: Metaphors in Fitness Advertising

    ByRay Smith March 2, 2025April 24, 2026

    In a previous post, The Psychology of Advertising: How Biases Shape Fitness Branding, we explored cognitive biases. They influence consumer behavior in fitness advertising. A major takeaway was Section 3: The Importance of Pictures in Advertising. This section highlighted how visuals are more effective than text. They capture attention, evoke emotions, and improve recall. Understanding…

    Read More Why Images Sell: Metaphors in Fitness AdvertisingContinue

  • Memorable Fitness Campaigns: Harnessing the Von Restorff Effect
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Retention | Fitness Sales

    Memorable Fitness Campaigns: Harnessing the Von Restorff Effect

    ByRay Smith November 16, 2024August 13, 2026

    In fitness marketing, standing out is crucial amidst a crowded landscape. Utilizing the Von Restorff Effect, or isolation effect, helps campaigns become memorable by leveraging distinctive elements in design and copy. The “Why Weight?” bus ad exemplifies this, using clever wordplay and unique visuals to effectively capture attention and enhance recall.

    Read More Memorable Fitness Campaigns: Harnessing the Von Restorff EffectContinue

  • Harness the Fresh Start Effect in Fitness Marketing
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Retention | Fitness Sales | Fresh Start Effect

    Harness the Fresh Start Effect in Fitness Marketing

    ByRay Smith November 16, 2024August 13, 2026

    The Fresh Start Effect is a psychological phenomenon that encourages individuals to pursue new goals after significant time markers, enhancing motivation and facilitating change. This concept is vital for fitness marketing, particularly at New Year, Mondays, and milestone birthdays, offering opportunities to connect with potential clients and boost engagement and sales.

    Read More Harness the Fresh Start Effect in Fitness MarketingContinue

  • Using Resistance to Make Fitness Ads More Effective
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Retention | Fitness Sales | Fresh Start Effect

    Using Resistance to Make Fitness Ads More Effective

    ByRay Smith November 9, 2024April 24, 2026

    Psychological reactance can significantly enhance fitness marketing campaigns by leveraging people’s natural resistance to restrictions. By employing reverse psychology, exclusivity, and a sense of challenge, brands can foster curiosity and engagement. This strategy ultimately taps into core human desires for autonomy and belonging, making advertisements more impactful and memorable.

    Read More Using Resistance to Make Fitness Ads More EffectiveContinue

Page navigation

Previous PagePrevious 1 2 3

© 2026 Fitness is BS. ray.smith@fitnessisbs.com

Loading Comments...
  • Library
  • Blog
  • How this works