Skip to content

Fitness is BS.

  • Library
  • Blog
  • How this works
Fitness is BS.
  • Inspirational Gym Marketing
    Behavioural Economics | Fitness Marketing | Fitness Sales

    Why Excitement Is the Wrong Emotion for Your Gym Marketing

    ByRay Smith April 10, 2026April 24, 2026

    A 2026 study found that inspiration is the most effective emotion in marketing, outperforming excitement and others in driving sharing, recommendations, and willingness to pay. An ad for the charity Beyond Blue achieved 1,891% ROI through inspiration, highlighting the need for gyms to focus on emotive storytelling rather than just excitement-driven content.

    Read More Why Excitement Is the Wrong Emotion for Your Gym MarketingContinue

  • False memory with gym transformation
    Behavioural Economics | Cognitive Biases | Fitness Marketing

    Gym Transformation Photos: The Science of How They Rewrite What Your Members Actually Remember

    ByRay Smith April 7, 2026April 24, 2026

    A 2025 MIT study found that AI-edited images doubled the rate of false memory formation, even when participants were told the images had been AI-enhanced. For an industry built on before-and-after visual proof, the implications run deeper than misleading advertising. The images may be changing what people believe happened to their own bodies. Every gym…

    Read More Gym Transformation Photos: The Science of How They Rewrite What Your Members Actually RememberContinue

  • forever fallacy gym members
    Cognitive Biases | Fitness Retention

    The Forever Fallacy: Why Gym Members Really Cancel

    ByRay Smith March 28, 2026April 24, 2026

    The forever fallacy is a cognitive distortion where individuals perceive their current discomfort as permanent, particularly impacting gym memberships. Research shows that members often project current feelings onto the future, leading to cancellations even when their experiences are positive. Understanding this bias can help improve retention strategies within the fitness industry.

    Read More The Forever Fallacy: Why Gym Members Really CancelContinue

  • Why Lululemon (and Gymshark) Own “Community” And Your Gym Community Strategy Doesn’t
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Retention | Fitness Sales

    Why Lululemon (and Gymshark) Own “Community” And Your Gym Community Strategy Doesn’t

    ByRay Smith March 8, 2026April 24, 2026

    Successful gym community strategies can learn from brands like Lululemon and Gymshark, which focus on identity and belonging rather than just equipment or pricing. It’s crucial for gyms to foster genuine communities that resonate with member identities, ensuring loyalty not through amenities but by creating emotional connections and a sense of shared values among members.

    Read More Why Lululemon (and Gymshark) Own “Community” And Your Gym Community Strategy Doesn’tContinue

  • Nobody Joins a Gym: Identity Signaling in Fitness Marketing
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    Nobody Joins a Gym: Identity Signaling in Fitness Marketing

    ByRay Smith February 15, 2026April 24, 2026

    In 2024, the toy Labubu sold for $170,000, highlighting the phenomenon of symbolic consumption where ownership reflects identity rather than utility. Research indicates that consumers purchase items for social signaling. This parallels gym memberships; people buy them to project a fit identity. Authenticity in identity signaling enhances retention and engagement.

    Read More Nobody Joins a Gym: Identity Signaling in Fitness MarketingContinue

  • Gym Sales
    Fitness Marketing | Fitness Sales

    The Hidden Power of Starts and Ends in Fitness Marketing

    ByRay Smith January 6, 2026April 24, 2026

    Timing is crucial in gym marketing, influenced by the Fresh Start Effect, where specific calendar points inspire motivation. At the start of cycles, competence appeals are most effective, whereas warmth appeals resonate better as cycles end. This rhythm allows gyms to foster connection and support, enhancing marketing effectiveness by aligning messages with members’ changing psychological needs.

    Read More The Hidden Power of Starts and Ends in Fitness MarketingContinue

  • Female gym member using TRX straps, illustrating the focus and drive created by the point pressure effect in fitness.
    Cognitive Biases | Fitness Retention

    Why Members Stay: The Point Pressure Effect

    ByRay Smith November 9, 2025April 24, 2026

    The content discusses the ‘point pressure effect,’ explaining how individuals are motivated by their proximity to goals, leading to increased loyalty and retention in fitness and marketing. Research by Aryan Dhar reveals that people value their progress and feelings of belonging, rather than mere rewards, driving them to continue their journeys and foster identity transformation.

    Read More Why Members Stay: The Point Pressure EffectContinue

  • A woman in a gym wears headphones while working out, demonstrating the connection between music in fitness advertising and member motivation.
    Behavioural Economics | Cognitive Biases | Fitness Marketing | Fitness Sales

    The Sound of Persuasion: How Music Shapes Emotion, Memory, and Action in Fitness Advertising

    ByRay Smith November 2, 2025April 24, 2026

    Fitness ads often misuse music, reducing it to background noise instead of leveraging its emotional power. Effective music creates connection, enhances brand memory, and influences decision-making. To optimize ads, fitness marketers should align music with behavioral goals, ensuring it evokes the right emotions and supports their message for stronger audience engagement.

    Read More The Sound of Persuasion: How Music Shapes Emotion, Memory, and Action in Fitness AdvertisingContinue

  • A focused woman at the gym listening to music on headphones, representing a potential member who is 'tuned out' to ineffective fitness marketing.
    Behavioural Economics | Fitness Marketing | Fitness Sales

    Words That Work Out: Stop ‘Posting,’ Start ‘Anchoring’

    ByRay Smith October 26, 2025April 24, 2026

    Listen to the Podcast – Outline Read the Blog – Detail In 1959, American car ads were a riot of chrome, colour, and speed. Cars were enormous, powerful, and draped across two-page spreads with smiling families. At that time, a small, strange-looking German car entered the market. By all accounts, it should have failed. Counter…

    Read More Words That Work Out: Stop ‘Posting,’ Start ‘Anchoring’Continue

  • A fit woman doing a push-up, representing the 'push' strategy in push vs pull marketing for gyms.
    Behavioural Economics | Fitness Marketing | Fitness Sales

    The Battle for Attention: Push vs Pull Marketing in Fitness

    ByRay Smith October 24, 2025April 24, 2026

    Listen to the Podcast – Overview Read the Blog – Detail If you run a gym or swim school, you know all about “push” and “pull.” They are the foundation of a balanced workout. It turns out they are also the foundation of a balanced marketing strategy. This strategy is crucial for winning in the…

    Read More The Battle for Attention: Push vs Pull Marketing in FitnessContinue

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext

© 2026 Fitness is BS. ray.smith@fitnessisbs.com

Loading Comments...
  • Library
  • Blog
  • How this works